LIFESTYLE: 3 Selfless Activities To Uplift Your Mood

Practising selflessness can be beneficial if you've been feeling blue lately. You get the opportunity to help someone and put a smile on their face. This, in turn, can help you connect with them more. Moreover, doing something from your heart comes with a sense of purpose and fulfilment, which can uplift your mood. Admittedly, being selfless can be challenging if you decide to try it for the first time. Fortunately, you can take your first steps with the right activities. Here are a few you can consider. 

  1. Blood donation 

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Statistics indicate that approximately 400 new donors are needed to meet the daily demand for blood. Likewise, the NHS needs about 135 000 donors yearly to replace those who can't donate anymore. Indeed, many people require blood to have a chance at life, and you can become a donor if it appeals to you. Moreover, you can benefit from a free health checkup. It's also easier to burn nearly 650 calories when donating a pint of blood, which is great if you plan to maintain a healthy weight. 

However, you need to fulfil some requirements before becoming eligible to donate blood. You should be in the age range of 16-65 and weigh between 50 kg and 158 kg before becoming a donor. Likewise, ensure that you're fit and have suitable veins. It's also essential to sleep well, eat good food and drink lots of water before giving blood, so keep this in mind. 

  1. Help the elderly 

Maybe you can't donate blood due to certain reasons. Don't lose hope yet; you can also be selfless by helping the elderly. Seniors require all the help they can get since they are relatively weaker than their younger counterparts. Sometimes, elderly people feel isolated from the world, and being around them can reduce their loneliness and depression risks. Likewise, you can learn many beneficial life lessons when you spend more time with them. Therefore, you want to consider helping the elderly if you haven't already. 

Fortunately, you can achieve this in various ways. For instance, you can offer to regularly clean their homes, shop for groceries or perform other errands on their behalf. Likewise, you can visit assisted living facilities to spend more time with them. As a tip, bring some refreshments and games along to enhance the experience. You can also teach them how to send emails, make video calls or operate other technology, so keep this in mind. 

  1. Volunteer in a non-profit organisation 

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Many non-profit organisations exist to improve many people's lives in different situations. Therefore, you can consider joining these establishments as a volunteer. You can also feel better knowing that you're making a good impact on people and helping your community. Volunteering can also reduce stress while equipping you with skills to advance your life and career. You can consider joining organisations that help the needy or sick in the community. Likewise, being a Christian or a member of other religious organisations can open you up to many volunteering opportunities, so feel free to consider this. 

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