As the winter months get even frostier, common colds and flus start to make their rounds at nurseries, schools and workplaces, and the risk of these infecting your family and making you sick might be higher than you think. Luckily there are several different things that you can do which will help to protect you and your children from the effects of winter, and it couldn’t be easier to get started. So, if you want to know more about what you can do to keep your family’s immune system strong through the coldest months, then read on for some of the best top tips that you can make the most of today!
Maintaining A Healthy Diet
Ensuring that your family consumes a healthy diet that’s full of fruits and vegetables is so important, as this will lay the best foundations for a strong immune system to thrive. Each meal should consist of 2 portions of your 5-a-day, along with complex carbohydrates such as wholemeal bread or quinoa, a source of lean protein like chicken or tofu, as well as a small serving of healthy fat, which could be some avocado or nuts. This will provide your family with all of the vitamins, minerals and nutrients that they need to be the healthiest they can be, and fight off any infections or illnesses with ease.
Exercising Often
When you exercise, your heart beats faster which in turn causes your blood to pump around your body at an elevated rate. Not only will this be great for keeping you warm, it will also help to increase the amount of oxygen that is distributed to your muscles and organs - this is said to help them to recover from stress much more easily. Getting your family active can be a little tough, especially with kids, but finding something fun like swimming lessons or rock climbing might just encourage them to get up and go!
Be Smart
It takes some extra common sense in order to ensure that your family as are as healthy as possible during the winter months, as simple things can really make a difference. For example, heading out armed with a coat, scarf and gloves is essential, as it is always better to have too many items rather than too little. Do not allow your children to go outside with their hair wet, as this will no doubt increase their risk of feeling poorly, and always follow your own advice to set the best example and look after yourself too.
Keeping your family's immune system strong this winter needn’t be a hard task when you follow the steps outlined above! Ensure that you all follow a healthy diet full of vitamins and nutrients sources from the freshest ingredients, and combine this with regular fun exercise to lay the best foundations for wellbeing to thrive. Be smart and responsible, and encourage your kids to wrap up as warm as they can and never head out with their hair wet.
*collaborative post
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