Showing posts with label yoga. Show all posts

LIFESTYLE: WAYS TO STAY POSITIVE THIS YEAR


In today's post I want to talk about staying positive and ways in which I think you can stay positive and increase your productivity in 2018. I'm going to include a few products to help you stay organised and things you can do to make 2018 the best year yet!

First up it's the 18th of January so you should all have a brand new diary and calendar, if not you need to go and get one. I think writing down things really helps me stay productive and I like to tick things off and this keeps me on track. I also keep a note of any appointments etc, coffee with friends so i'm super productive and know what i'm doing from one day to the next. If I have a free day then I can use this for blogging and i'll usually write a list of blog posts I want to write or write a list of products I need to review so i've always got something to write about. I also use the calendar and notes on my phone but I find actually writing things in my diary and on my calendar works better for me. There's lots of lovely planners around like The Happiness Planner and these ones from Dot Creates and so if you work from home or like having a big diary I think they are great and have lots of sections to keep you organised. 

Next up why not invest in a new wardrobe, get yourself some nice new clothes that you will be proud to be seen in. If you work in an office get yourself a nice new jacket or suit. This will make you feel really confident, and ready to get that promotion this year. If you are self-employed even though you don't wear a uniform appearing clean and professional is a good way to get new commissions, work etc, even if you just invest in a new dress, pair of jeans or a new coat. 

Having a positive mental attitude is going to boost positivity and productivity this year. Why not join the gym or start going for a run, I find exercise a really good way of thinking and i've come up with some really good ideas whilst i've been out for a jog. Exercise can also help you sleep better which is another benefit and another way to boost your positive attitude. 
Start doing yoga, have a massage, go for a walk around a park, just take some time out for you. Personal well-being is very important and looking after yourself should be a priority this year.  

Healthy eating is another good way of staying positive, I always have a 'lets do this' attitude when i'm eating well. I'm always very motivated to do well. Sugary and fatty foods can make you feel sluggish and can leave you feeling tired and irritated.  







* this is a sponsored post 

MY GOALS FOR 2017!



LET'S DO THIS!! 


I feel like 2016 was a really hard year for myself and alot of people around me. I read back through my goals for 2016 and i'm so proud of myself for what i've achieved. 

I haven't achieved all of my goals for 2016 but I have ticked off most of them. I'm really proud of my blog and feel 2016 was a great year for my blog, i've spent alot of time working with new brands and my instagram game has stepped up. My pictures are alot better and I feel I have been blogging alot. 
I've worked with some amazing brands this year such as Kurt Geiger, Jamie's Italian, Johnny Loves Rosie, Freya, The Clothes Show, Rush Hair, Benito Brows and many many more. 

I got my 2 and a half stone award for Slimming World, I didn't manage to get to target but I got very close!! 

Clint and I still have our flat and we've managed to budget for a whole year and have loved living together. 

We went to Turkey on Holiday with my mom. 

A few of our friends have had babies :) 

2016 hasn't all been great though, 

A close family member was ill and in hospital which was so horrible, she's back to her normal self and much better now which is amazing and i'm so grateful.

One of my friends had a really horrible thing happen to her and her family and I hate that something so horrific could happen to such an amazing person in my life. She will never get over it but shes so so strong and i'll always be there for her.

I was diagnosed with Anxiety, I had 3 weeks off work and was really down. It affected work and my blog. I didn't blog much and I didn't Vlog for a while so it have a big impact on my everyday life.
However towards the end of 2016 I went on an anxiety course and learnt all about Anxiety and I haven't had any symptoms yet in 2017 and i'm so proud of myself as I feel i've used the course to manage my symptoms.

Personally my year wasn't that bad in comparison to others I know that! I know that 2016 as a whole was pretty shit, we lost some amazing people and theres been alot of change. Brexit and Trump are just two of those changes but It's 2017 now !

MY GOALS FOR 2017!! 

- BE MORE POSITIVE ( i know that a cliche) 
after being so down and unhappy because of my anxiety I want to look at life in a positive way and have a much more positive mindset.

- GET BACK TO SLIMMING WORLD AND GET TO TARGET
I'm actually going back to group tonight and I know I can do this!

- GO ON HOLIDAY
We did it last year so i'd love to save up for another holiday maybe later in the year or maybe even book somewhere amazing for 2018

-SEE FRIENDS MORE
We have amazing friends and I feel like sometimes work comitments can get in the way. I want to make more of an effort to see friends more. I did start this towards the end of 2016. 

-RESEARCH CAREER OPTIONS
One of my goals for 2016 was to start my teaching career whether it be work experience etc and I didn't manage to do this. I'm not sure what I want to do whether I still think teaching is for me. I want to do some research into jobs and teaching etc and decide my next move with my career.


NATIONAL STRESS AWARENESS DAY - TIPS TO DE-STRESS


Did you know that today is National Stress Awareness Day? I though i'd share some tips and tricks on how I de-stress! I stress about alot of things and worry about things that I shouldn't really worry about so I find these methods help me to chill and relax.

1. Reading, I like to get all cosy and snug in bed and read a good book. I also have this mindfulness journal which I picked up in The Works which I sometimes read and complete a few activities. This helps to calm me and distract my mind.



2. Get a colouring book! You can pick up a colouring book from anywhere, your local supermarket or pound shop. These are really relaxing and just take your mind off reality. I use mine all the time. It's nice to just listen to some music and colour in for a little while, even if it's just 10 minutes whilst you make your breakfast.


3. Watch a film or series: I love getting into my pj's and watching a good film or series, I love Netflix because it has so much to choose from. We've been watching American Horror Story which is soo good! If you haven't watched it yet you can check out this article which breaks it all down for you , A guide to American Horror Story. I'd really recommend it! I really want to start a new series, I think we're gonna watch Black Mirror next.  We also go out to the cinema alot because we both love to watch films! If you check out My Voucher Codes they always have offers and vouchers to visit the cinema for less!



4. Yoga, i've started yoga from home recently. After being diagnosed with Anxiety I decided to start Yoga as a way of chilling out and letting of some steam. I find Yoga really relaxing, I picked up this book which I find useful to find out about different poses and then I follow youtube videos. I like to pop my yoga mat by the balcony doors so it's really light and bright. 




5. Bath time! One of my favorite ways to relax and chill is by having a bath. I light some candles and get a Lush Bath bomb and relax. I'll soak in the bath for ages and sometimes I pop a face mask on and take a cup of tea in with me to unwind and think about nothing.


What do you do to relax and de-stress? If you are having trouble getting to sleep then check out my post about de-stressing before bed here 

If your struggling with stress and need help then check out the charity Mind, here's some information about Stress Awareness Day 2016