Showing posts with label #SPONSOREDPOST. Show all posts
FASHION- DRESSING AGAINST THE NORM - WHAT DOES IT SAY ABOUT YOU?
22 February 2018
From eccentric socks to dressing against our gendered expectations, many people push the limits of social norms when it comes to fashion. Research has shown that non-conformists can be viewed as being of a higher status and more competent than those who follow the rules of fashion. We take a look at what different clothing says about the wearer…
Against gendered expectations
The line is becoming increasingly blurred between male and female clothing. Many people are speaking up, opposing the ideas that men and women should be dressed according to their sex. But, are you presenting yourself in a different way when you dress against the gendered expectations?
Although fashionistas are saying that they don’t agree with gender rules, some research suggests that we’re still stuck in our old ways. Psychologists in New Jersey found that attitudes towards gender stereotypes hadn’t changed much between 1983 and 2014.
There is an argument that shows that it’s favourable for women to cross the gender barrier but perhaps not men. Back in 1990, it was found that — despite the sex of the applicant – if the clothing that they wore was more masculine, they were more likely to be hired. When men dressed in pink however (a colour commonly associated with females), they were seen as less intelligent than women who were wearing the same colour.
Eccentric wear
Another way of going against the grain when it comes to style it through eccentric clothing. When we think of outrageous outfits we may think of people with brightly coloured hair, patterned clothing and over the top jewellery. But, there are other ways to express freedom through dress.
For example, people who wear unconventional socks are viewed as being rebellious and expressive. One of these people is Justin Trudeau, the current Prime Minister of Canada, who shows off his fun side by wearing funky socks with a traditional suit. You can make your own subtle ‘eccentric’ changes through patterned socks by CT shirts, online retailers of men’s shirts and accessories. Or make yourself stand out from the crowd through bright scarves and other extras.
By dressing against the norms, studies have shown that you build a brand of being ‘gutsy’. And in fact, people have the potential to see you as more brilliant, creative and successful. One study, published in 2014, found that those who go against conformity can be viewed as of a higher status than those who don’t. They were also considered to be more competent — potentially influencing the impression that they give off in the workplace.
Not only does it affect people’s perceptions of you but it can also affect the way you think, feel and act — this is through ‘embodied cognition’. Since eccentric dress gives you greater potential to express your individuality, it’s possible that it can make you feel more confident and comfortable in different situations. This could then go on to improve your performance at work or in challenges where you want to push yourself.
Against the dress code
In some situations, for a job interview perhaps, it can be argued that dressing in accordance with expectations is the best thing to do.
Under some circumstances, we think that people with extraordinary appearances are more successful.
Men who wear smart, fitted suits as they are often expected to wear in a formal situation, were perceived as being more confident, successful and thought to be earning a higher wage. This was compared to men who weren’t dressed as smartly — in a loosely fitted suit.
In one study that looked at the effects of clothing, it was found that senior managers were rated less favourably if they were dressed more ‘provocative’. This was a skirt slightly above the knee and one button on the blouse undone. It’s clear to see that it is important to consider our dress style carefully as people can make many assumptions without any evidence.
In some environments, wearing your set uniform can improve your productivity. Research found that in a lab, those who were wearing lab coats felt smarter and went on to perform better!
As we can see, dressing against societies expectations can have many effects on the opinion of others and your own performance. Although it’s important to express yourself through dress, you don’t want to hinder your work or your impression on others in formal situations. Wear a pair of crazy socks underneath your day-to-day outfit instead…
*sponsored content
Labels:
#sp,
#sponsored,
#SPONSOREDPOST,
fashion,
fashionblog,
paidlink,
post
LIFESTYLE: WAYS TO STAY POSITIVE THIS YEAR
18 January 2018
First up it's the 18th of January so you should all have a brand new diary and calendar, if not you need to go and get one. I think writing down things really helps me stay productive and I like to tick things off and this keeps me on track. I also keep a note of any appointments etc, coffee with friends so i'm super productive and know what i'm doing from one day to the next. If I have a free day then I can use this for blogging and i'll usually write a list of blog posts I want to write or write a list of products I need to review so i've always got something to write about. I also use the calendar and notes on my phone but I find actually writing things in my diary and on my calendar works better for me. There's lots of lovely planners around like The Happiness Planner and these ones from Dot Creates and so if you work from home or like having a big diary I think they are great and have lots of sections to keep you organised.
Next up why not invest in a new wardrobe, get yourself some nice new clothes that you will be proud to be seen in. If you work in an office get yourself a nice new jacket or suit. This will make you feel really confident, and ready to get that promotion this year. If you are self-employed even though you don't wear a uniform appearing clean and professional is a good way to get new commissions, work etc, even if you just invest in a new dress, pair of jeans or a new coat.
Having a positive mental attitude is going to boost positivity and productivity this year. Why not join the gym or start going for a run, I find exercise a really good way of thinking and i've come up with some really good ideas whilst i've been out for a jog. Exercise can also help you sleep better which is another benefit and another way to boost your positive attitude.
Start doing yoga, have a massage, go for a walk around a park, just take some time out for you. Personal well-being is very important and looking after yourself should be a priority this year.
Healthy eating is another good way of staying positive, I always have a 'lets do this' attitude when i'm eating well. I'm always very motivated to do well. Sugary and fatty foods can make you feel sluggish and can leave you feeling tired and irritated.
* this is a sponsored post
FITNESS: GETTING THAT PRE-PREGNANCY BODY BACK!
16 January 2018
During a pregnancy and birth, a female’s body can change a million times over – but it is truly worth it when you meet your new-born baby for the first time. For many women though, it gets to a point after birth that you want to get your pre-baby body back and losing your baby weight can prove difficult. For this reason, a growing number of women are joining post-natal classes and are trying to get back into shape after giving birth to their little ones. With a new-born baby in tow, it can be hard to go back to the gym though – but where there is a will, there is a way.
But when is the right time to start exercise again? Following the NHS’s recommendation, six weeks is an appropriate time to wait until starting exercise. The reason for this is that your six-week post-natal check-up will determine how well you have recovered. However, women who exercised regularly before pregnancy, may feel fit and well to begin working out sooner than the six-week check – each new mum is different. You’ll know within yourself if you feel fit enough to get back into your regime, don’t push yourself too soon.
However, that is not to say that you won’t come across fitness inspiration and motivational posts on social media in those six weeks. Social media has become the heart of fitness inspiration, and post-natal fitness is no exception. The internet has inspired a lot of us to reach our fitness goals, and post-natal goals are no different. In fact, post-natal posts are becoming increasingly popular across the web, with #postnatalfitness associated with 53,003 Instagram posts.
Until a few years ago, there was a gap in the market for post-natal fitness classes – industry professionals recognised this and began to design classes which were specifically targeted and new mums. The post-natal classes aim to provide a solution for new mums who were struggling to get back into shape after having their new born. There are now specialised post-natal exercise classes that help women get back into shape with their baby’s – an opportunity for new mums to get their pre-baby body back. Classes usually allow mums to bring their little ones along to the class with them.
Post-natal classes have shown to have more than just physical benefits. Many mums have also revealed that exercising after having their baby has helped prevent, or ease post-natal depression as exercise has made them ‘happier’. Research would suggest this to be true, as exercise is shown to release endorphins in the body – hormones which can have positive psychological effects, such as a ‘euphoric high’.
The founder of RGL fitness is a mum who knows a thing or two about post-natal fitness – Randi Lynn Greene has over 39.9k Instagram followers thanks to her workout and yoga routine posts that can be done by new mums who have a baby in tow. She has proven that workouts can be done by mums at home with a little one crawling around. Of course, nutrition is just as important as your workout regime. Greene, who has also appeared on Lorraine on ITV to show mums that you can exercise at your own convenience.
Getting rid of the ‘dad bod’
The dad bod is something that Northwestern University's Feinberg School of Medicine have proven to be true as well! In a study of 10,000 men over 10 years, the university studied men through different stages of their life – from adolescents and young adults, to new fathers. The study showed that those found that men who become fathers experience weight gain and an increase in body mass index, whilst those who didn't become dads generally lost weight over the same time period.
The term dad bod is something that is circulating all over our social media feeds right now – whilst the term describes men with bodies that are neither toned or defined and normally those who don’t go to the gym and workout, it isn’t necessarily just fathers who have this body.
But that bod can be avoided. A clean diet and effective workout regime are key. Your diet should consist of the three main macronutrients: carbohydrates, protein and essential fats. Avoid sugary and fatty treats – whilst they might give you an initial sugar rush, the energy boost won’t last long. You want to supply your body with foods that release energy slowly – being a dad can be tiring. For an extra boost before your workout, protein bars and shakes will help you push yourself harder to hit your performance goals. If you don’t have time to make it to the gym with all your new daddy duties, there are exercises you can do at home to keep yourself in shape:
- Plank – 45-60 seconds
- Jack-knifes – 25 reps
- Crunches – 25 reps
- Squats – 25 reps
- Jumping lunges – 25 reps each leg
- Sprint – 30 second, repeat 3 rounds
- Mountain climber – 25 each leg
- Press ups – 25 reps
Sources
* Sponsored post
Subscribe to:
Posts (Atom)
